Let's increase your stamina, endurance, and motivation for life's everyday tasks.
We will improve your sleep, cognition, and mental awareness.
We can influence positive emotional regulation for yourself and those around you.
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Jayme T.
Mother of 7 & Thriving
After 10 years of trying to figure things out on my own, I found Monica. The first person. who not only listened to all the pieces of my health puzzle and journey, but also genuinely cared. She has the knowledge and experience to educate you so your healing is sustainable. She does it in such a way that is gracious and achievable. I never thought I could feel the way I'm feeling. Her approach of whole self healing is like nothing I've ever tried and it works simply by design. You won't regret working with her.
As a busy mom to 7 children, I’m always striving to make healthy choices and meet the needs of each of our children. Monica has walked alongside our family and helped us to come up with a plan to address many issues including trauma, sleep disruptions, fatigue, weakened immune system, brain healing and stomach/gut issues. She has also been an encouragement and helpful when making changes to our diet. We are so thankful to have found someone who cares about the whole body, is educated and truly cares for each of her clients.
Monica was and has been my sound board, my Rock some days, my motivation, my inspiration and on top of all of that my educator on health and wellness. Thank you Monica for changing my life since 2015, I'm forever grateful !
Rachele S.
Living the Good Life
Tori A.
Entrepreneur & Mom